12/31/2010 07:20 PM
Dairy/Casein/Lactose Intolerance

The explanation of the difference between a product containing dairy and a product containing casein is that they are essentially the same thing.  Casein is a protein found predominantly in cow's milk and therefore in all dairy products and although it's in a reduced amount it's also present in goat's milk.  If your aim is to avoid dairy products then all dairy containing cow's or goat's milk should be avoided.  The protein casein acts in a similar way to gluten and so there are many people who cannot tolerate either gluten or dairy. 

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12/31/2010 12:46 PM
Gluten Free Recipes

We invite you to share your favorite gluten free and/or dairy/casein free recipes here with everyone in gluten free online community.  We're starting you off with a delicious, easy to make, one bowl gluten free/dairy free chocolate cake:

One Bowl Gluten Free/Dairy Free Chocolate Cake

Prep Time: 10 mins

Total Time: 45 mins

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12/30/2010 10:22 PM

It's very hard for any parent to be faced with the diagnosis of their child with autism.  Parenting is a big challenge for any parent, but when your child has a special circumstance it can be all the more daunting.  It's comforting to know, however, that there are many resources that are available either at a local level in your city through organisations and support groups, and at a national level through many great organisations.  The web is also a great tool with many very helpful sites.  Here are some useful websites as posted by healthworldnet.com and if you know of any other good resources, either in your area or on the web please feel free to post your comments.



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